I'll try to right a little, but it seems the more I focus on my anxiety the worse it gets at the moment. Yep, I'm just going to drop it at the moment.
I'm trying to meditate (or at least read over and over) on the Bible verse "Cast all your anxiety on Him because He cares for you." 1 Peter 5:7 Over and over....I'm hoping it will help. It's so hard when your body doesn't follow your mind. Sharing this spiritual side of me is a bit unnerving. Religion has always been such a private subject with me. Now I find great comfort from revealing this side of myself.
Ok, even though my mind races a mile a minute, I can't even come close to typing that fast. Mostly I'm just trying to calm my body.
14 years ago
2 comments:
I think it's a wonderful coping mechanism for your anxiety...a meditation of sorts. Hope it helped, and that things have eased up a bit for you on the worrying front.
*hugs*
"I can do all things through Christ which strengtheneth me." Philippians 4:13
I believe He will help you :) whether that help comes through His grace, or medicine, or friends/family.
Love,
Janalee
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